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BORAFIT GUIDES

Food in your everyday life.

All our guides in one place. Find answers with sources and practical examples to help you keep a food diary.

Nutrition and GLP-1

Food and nutrition

What should you eat while taking Mounjaro?

Everyday food examples and what to record for a conversation with your dietitian.

Read the guide Protein and your routine

Mounjaro, protein and muscle mass

Understand the role of food and exercise, and what a food diary can tell you.

Read the guide

IN YOUR ROUTINE

Start with your next meal.

Take a photo or describe what you ate. Review the estimates and save it in your diary.

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For iPhone and Android. Available in English.